How to beat a porn addiction

Pornography addiction is the 1 problem I come across when ministering to young adults. But those are just statistics. If you are reading this, odds are it is a problem for you , personally. And it has been a problem for me , personally. In fact, I have yet to talk with anyone who struggles with this more than I did.
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How do I beat this porn addiction?!?!?

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Effective Ways to Beat Porn Addiction

The men and women seated around me, legs crossed and arms folded, draped over orange plastic chairs, would see right through me any second now. Even though I was staring down at the floor, I could feel their eyes burning in to me. They had serious problems, not me. The more I listened to the stories of the people around me, the more I realized that I was in the right place. The way that I see it, sexual addiction is more about shame, isolation, and unworthiness than it is about chasing after sexual experiences. Compulsive sexual behaviour is what sex addicts use to numb out their emotions, just like alcoholics often use staying drunk to avoid feeling their underlying difficult emotions. Sexual addiction, just like any drug addiction, can have a sliding scale of symptoms — ranging in severity.
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How to Overcome Porn Addiction and Get Your Life Back

I am a 28 year old male who has been addicted to porn for several years now. It was my drug of choice after marijuana. Let me tell you this, quitting marijuana was far easier than quitting porn. But that is a story for another time. Around 9 months ago I realized that I was hurting my body, and was in pain emotionally and physically from excessive pornography and masturbation, and hated the person I had become.
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How do you beat porn addiction? When we want to change, what practical defenses can be put in place that make for lasting change? Water in the ship is a bad thing.
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