You figure out the weight you need and move up roughly every 2 weeks. I use it during my shower. You can feel the lower abdominal and pelvic muscles engage, snd you can do kegels for good measure. I noticed a difference right away. I could hold my urine better, tighten the proper muscles, and have better control.
Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Biceps, triceps…and your pelvic floor? The pelvic floor is a group of muscles and ligaments that support the organs in the pelvis: the uterus, bladder and bowel. Strengthening your pelvic floor won't make you look like Michelle Obama, but is important for your long-term health. When a pelvic floor is strong, organs are well supported and firmly in place.
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs. The pelvic floor is really a series of muscles and tissues that forms a sling, or hammock, at the bottom of your pelvis. This sling holds your organs in place.
Apex is a medical device that will strengthen the pelvic floor muscles to stop stress urinary incontinence without pills, without surgery and without pain. This trans vaginal device gets to the muscles in the most direct manner. Apex inflates inside the vagina to place muscle stimulation contacts directly onto the pelvic floor muscles walls.
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